Finding Calm in the Chaos

D.U.E.L. Respect

There's a whole lot of divide in this world and it's literally causing us to walk away from our most unique and becoming quality of having "humanity".
I'm not convinced that we are a lost cause! I think that we have been misguided and through some common Zen respect measures...we can learn to respect each other, our differences and bring a lot of kindness back into this world. And yes, I think a single individual such as myself and YOU can absolutely make this shift in the world.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web

Coffee Talk (11/26/2022)

Here it is...this one is gonna ruffle some feathers (hopefully in a good way.) I'm gonna let you in on some things that are sending up some serious momma bear red flags and I'm not alone.
Maybe you see this going on around you, maybe you don't and this will be informative...and maybe this will piss you off (hopefully in a good and constructive manner.)
It has to be said and you know I'm gonna say it point blank but I'm saying it with kindness so that WE as communities...as HUMANS, start to look at the insanity going on around us and start speaking up. If not for you but for your children, grandchildren or great grandchildren.
Put on your adult pants...this one is a doozy.
Music by MarkJuly from Pixabay
Editing by Sith-Web

DETERMINE YOUR ALTITUDE

The great Zig Ziglar said, "Your ATTITUTE, not your APTITUDE, will determine your ALTITUDE."
In this episode, Denise discussed a few steps to help you in your quest to fly at your highest altitude.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web

Coffee Talk (11/12/2022)

Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web

Be Your Biggest Fan

Nothing can stop your blessings. Nothing can stop your dreams. Not the haters, not your ex, not your unsupportive family and friends. The only thing that CAN stop you...is YOU.
This episode Denise talks about how we process pain emotions from the past and preset will determine if you live a low quality of life versus a high quality of life.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web

Life Challenges

Life is always going to bring us ups and downs. I had a history of spiraling every which way in my past until I started realizing and understanding that it's okay to be Nokay.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web

Coffee Talk (10/29/2022)

Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web

Fragile Feelings

Tired of walking through life fragile and filled with anxiety? Many people have an unhealthy relationship with their emotions because we are afraid of them. Emotional fragility: the way you process your emotions and your relationship with them...is a real thing in this world. This episode Denise discusses traps that lead us to having fragile feelings.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web

Boundaries

I used to struggle with boundaries but my life changed completely when I started to not only create them but enforce them. Healthy boundaries are important and necessary for self care. Let's talk about the benefits of boundaries.
Music by:
AlexGrohl from Pixabay
Music_Unlimited from Pixabay
AudioCoffee from Pixabay
Editing by: Sith-Web

Coffee Talk (10/15/2022)

Get some popcorn and listen in on a casual episode of Coffee Talk…where I’m getting super personal, having my customary tangents and most likely being absolutely ridiculous describing my everyday life. Buckle up…because you never know what’s going to come out of my mouth.
Music by MarkJuly from Pixabay
Editing by Sith-Web