Release Yourself

Do you feel anxious or angry during any part of your day? Does it happen often? You can be stuck in the body's natural "fight or flight" mode. Good news...you can switch out of "fight or flight" and INTO relaxation mode with a few easy and enjoyable activities by stimulating your vagus nerve. Here we go!

Music by:

AlexGrohl from Pixabay

Music_Unlimited from Pixabay

AudioCoffee from Pixabay

Music by MarkJuly from Pixabay

Editing by Sith-Web